Back and calves

I would normally have done some ab work to finish today, but I started to feel fatigued, probably from all the sprinting yesterday during soccer. I decided to listen to my body rather than force myself too much.

Deadlifts - 235lb x 5, 5

Wide grip pull-ups - 11, 8, 7

Dumbbell rows - 45s x9; 40s x 10, 10

Lateral pull downs - 80lb x 12; 90lb x 10, 10

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Seated calf raises - 75lb x 15, 15, 15

45 degree calf raises (burn) - 90lb x 40, 40