Incline dumbbell bench presses
Decline bench presses - Smith rack
Bench presses - heavy weight, low reps
Bench presses - light weight; increase number of reps by one with each set, up to 20 reps with last set
There were 15-20 seconds rest between reps. I started off with 65lb (45lb bar plus 2 x 10lb plates), dropping to 5lb plates, then empty 45lb bar, before finishing with a 35lb bar. Got tough real quick!
Dumbbell flies, holding at bottom (stretching)
I'm sure I've missed something, because - once again - we did a lot in one hour.