Thursday 8 August 2013

Cleans, dips and snatches


Every minute, on the minute
Odd minutes: 5 x power cleans @ 95lb - 10 sets
Even minutes: 5 x dips, breaking parallel - 10 sets
Total of 20 minutes

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Hang snatches (practice)
65lb x 5, 5, 5
70lb x 5, 4

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