59 per cent
Keeping track of my training regimen and keeping me honest
Thursday, 8 August 2013
Cleans, dips and snatches
Every minute, on the minute
Odd minutes: 5 x power cleans @ 95lb - 10 sets
Even minutes: 5 x dips, breaking parallel - 10 sets
Total of 20 minutes
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Hang snatches (practice)
65lb x 5, 5, 5
70lb x 5, 4
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