Biceps, triceps and forearms

Jason Khalipa

Got a nice pump on today! I got through a lot of different exercises with Ben today, and I'm not sure I've remembered them correctly, but here's a list of all of the movements (not in the correct order).

Dumbbell curls

Dumbbell one-arm tricep extension

Hammer curls

Preacher curls

Barbell curls, 21s (empty)

Tricep cable extensions

Negative cable curls

Wrist roller

Weight plate hold