Thursday, 1 August 2013

Quads and hamstrings

If the bar ain't bendin' you're just pretendin'.
Unusually for me, I didn't have a detailed plan for today's workout. I knew I wanted to have a leg day, as I'm not playing soccer tomorrow, but didn't write down the exercises and weights I wanted to start with, so ended up winging it. However, it looks like I used heavier weights than before, simply because I was guessing.

Back squats to parallel - 190lb x 5, 5, 5

Leg press - 270lb x 10, 10, 10

Traveling lunges - 60s x 20, 16, 10 total

Leg extensions - 50lb x 40, 40

Straight leg deadlifts - 225lb x 5, 4, 3

Leg curls - 37.5lb x 40

By the way, it's my seven year anniversary of healthy living!

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