Shoulders, traps and triceps

Push press
85lb x 10, 8, 7

One arm front raise
17.5lb x 10, 10; 20lb x 10 per arm

Barbell shrugs
185lb x 10, 10, 10

Dumbbell lateral raise (burn)
12s x 40

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Close hand push-ups
12, 7, 7

Dumbbell tricep extensions
25lb x 12, 12, 10 per arm

Cable tricep extensions
40lb x 10, 8, 7