Shoulders and triceps

Power clean and press
85lb x 8, 6, 6

One arm front raise
20lb x 10, 10, 10

Barbell shrugs
185lb x 10, 10, 10

Dumbbell lateral raises (burn)
15s x 40

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Close grip bench press
100lb x 10, 8, 6

EZ bar skull crushers
65lb x 8, 7, 7

Dumbbell tricep extensions
25lb x 12, 12, 12 per arm

Reverse cable tricep extensions
30lb x 12, 10, 9