Quads and hamstrings

Stacie Tovar

Front squats
95lb x 10, 10
115lb x 10, 10, 10

Leg extensions
75lb x 10, 10
Drop sets - 75lb x 10, 50lb x 10, 25lb x 10

Straight leg deadlifts
135lb x 5, 5
205lb x 5, 5, 5

Leg curls
50lb x 12, 12
Drop sets - 50lb x 10, 25lb x 12

Wall sits - 29 seconds, 35 seconds

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Run - 3.2km (gym to home)