Chest, biceps and forearms

Wide grip bench press
95 x 5, 5
120 x 8, 7, 6, 5

Push-ups - 22, 25, 12

Wide grip dips - 7, 6, 6

Machine flies (burn) - 55lb x 40

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Alternating dumbbell curls
30s x 12
35s x 10, 10

Barbell curls, 21s x 3

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Barbell wrist curls - 45lb x 22, 17, 10

Wrist roller - 2, 2