Chest and biceps

I'd planned on doing some cleans today, but when I started a warm-up set at 95lb, I found I had no energy. After a hectic few days, during which my daughter got married, my adrenaline level plummeted, so I just did a basic chest and biceps day instead.

Bench press
100lb x 12, 10, 8, 6

Incline bench press
100lb x 5, 5, 5

Dumbbell bench press
40s x 12, 9, 8

Cable flies
30s x 10, 10, 9

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Barbell curls
65lb x 8, 7, 7

One-arm machine preacher curls
25lb x 8, 9, 8 per arm

Cable curls (burn)
40lb x 40

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10 minutes on the treadmill