Wednesday 30 October 2013

Legs


Early start; no energy. Bleh.

Back squats
95lb x 5
115lb x 5
145lb x 3
165lb x 3
185lb x 3

Leg extensions
87.5lb x 10, 10
Drop sets - 87.5lb/62.5lb/37.5lb x 10 each

Straight leg deadlifts
135lb x 10
215lb x 5, 5

Leg curls
55lb x 12, 12
Drop sets - 55lb/25lb x 9/12

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