Abs

Bicycle crunches - 50, 50, 50 per side

Plank with feet elevated on a Swiss ball
38 seconds, 55, 49

Dumbbell side bends
40lb x 15, 15, 15 per side

Leg hip raises - 12, 20, 20

Side planks - 30 seconds each side x 3 (continuous)

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Treadmill - 15 minutes