Biceps and triceps

Took it a bit easy today. Just some simple light weight/high rep arm work.

Pinwheel dumbbell curls @ 40lb x 10, 10, 10

Parallette dips, feet elevated - 14, 15, 14

One-arm machine preacher curls
25lb x 10, 9, 8

Tricep cable extensions @ 40lb - 12, 9, 8

Barbell 21s x 3

EZ bar skull crushers @ 65lb - 10, 9, 7