Quads, hamstrings and abs

Back squats
95lb x 5
115lb x 5
145lb x 3
165lb x 3
185lb x 3
195lb x 3

Leg extensions
87.5lb x 10, 10
Drop sets - 87.5lb/62.5lb/37.5lb x 10

Straight leg deadlifts
135lb x 10, 10, 10

Leg curls
50lb x 12, 55lb x 12
Drop sets - 55lb/25lb x 12

Crunches - 25, 25
Front raises - 15, 15
Bicycle crunches - 50, 50