Chest and biceps

Had a crappy night's sleep, so I felt a distinct lack of energy this morning.

Bench press with safeties
95lb x 10, 10
115lb x 3
125lb x 3
130lb x 3
135lb x 2
140lb x 0, 1
145lb x 0

Dips - 17, 10, 8, 7

Cable flies
30s x 12, 10, 10, 9

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Pinwheel curls
40s x 12, 10, 8

Standing barbell curls
65lb x 9, 9, 7

Machine preacher curls; slow negative
50 x 7, 6, 5

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Barbell holds - 185lb x 3

Would have liked to have done wrist rolls, but ran out of time.