59 per cent

Keeping track of my training regimen and keeping me honest

Thursday, 17 October 2013

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Back. Ben. Aliens. Monkeys. Termites. Don't ask.

Posted by Common Sense Design at 11:00

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Labels: ben, bent over barbell rows between legs, cable row, deadlift, lateral pull-downs, pull-ups, row/rear delt machine

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Common Sense Design: New Hamburg, Ontario, Canada; I'm an ex-pat Brit from London living in the rural town of New Hamburg, ON, Canada. I'm married with an adult step-daughter, and I play an active role in raising my granddaughter. I work as a self-employed graphic designer. My goal is to live a healthy lifestyle and have fun doing it.

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