Quads, hamstrings and calves

Once again, I'm not looking forward to getting out of bed tomorrow morning...

Back squats @ 135lb - 3 x 10

70 mountain climbers

Leg presses @ 180 - 3 x 10

60 mountain climbers

Air squats on a bosu ball 3 x 20

50 mountain climbers

Leg extensions - 5 minute burn

Stiff leg deadlifts - 2 x 10 @ 115lb; 1 x 10 @ 95lb

40 mountain climbers

Leg curls - 5 minute burn

Standing calf raises on step @ 95lb - 3 x 10

30 mountain climbers

Seated calf raises @ 95lb - 5 minute burn