Chest and triceps

Bench press @ 105lb - 10, 8, 6

Incline dumbbell bench press @ 35lb - 11, 9, 7

Dips -12, 9, 7

Incline dumbbell flies - 20lb x 15; 22lb x 12, 11

Dumbbell piston bench press @ 30lb - 5 minute burn

EZ bar skull crushers @ 50lb - 10, 8, 8

Two arm seated dumbbell extensions @ 15lb -
10, 10, 8

Cable tricep extensions @ 30lb (switched to 25lb after about 1 minute) - 5 minute burn

======

For time - 3 sets of:
25 sit-ups
25 push-ups