Saturday, 16 March 2013
Back and biceps
One arm dumbbell rows @ 55lb - 12, 10, 7 per side
Wide grip pull-ups with knees raised - 6, 5, 5
Barbell row @ 70lb - 12; 75lb - 8, 8
Cable row @ 60lb - 5 minute burn
EZ bar preacher curls @ 45lb - 12, 10, 8
Concentration curls @ 20lb - 9, 8, 8 per arm
Seated dumbbell curls @ 20lb - 5 minute burn
And for no reason other than I felt like it...
Death by burpees
1 burpee in the first minute, two in the second, etc
Score = 10 rounds and 10 reps in the eleventh minute
I was face down on the ground about to jump up when I just failed to beat the clock. Nearly a full round less than last time. Probably would have got it if I'd pushed myself for that last rep to complete 11 rounds. Nuts.