I can't even describe what I did today with Cosmo. I don't even know what fucking day it is. It hurt during the workout; it hurt after the workout; and it's going to hurt like a bitch tomorrow.
I did a conditioning routine for the first half hour or so, followed by two sets of this leg circuit:
Back squats - 135lb x 10
Leg presses - 230lb x 12
Straight leg deadlifts - 135lb x 10 (broken up as necessary)
Calf raises on a step - 135lb x 10
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