Friday, 29 March 2013
Quads, hamstrings and calves
Back squats @ 125lb with 2 second pause - 3 x 10
A bit lighter than normal, but that allowed me to pause for two seconds at the bottom of each rep. Total ab killer.
Leg presses @ 180lb - 3 x 10
This almost felt comfortable. Time to up the weight.
Air squats on a bosu - 3 x 20
Leg extensions @ 80lb - 5 minute burn
Stiff leg deadlifts @ 105lb - 3 x 10
Standing calf raises on a step - 95lb x 10, 105lb x 10, 10
I didn't end with a burn routine, but then I didn't have to. The ride home burnt like hell!