Conditioning and shoulders

A little bit heavier than the one I used...

Dayum! The first part if today's session was a killer! I knew I was in for a treat because Chris was laughing while Cosmo was telling me what he had planned.

Circuit:
3 x jumping over 4 parallettes
20 x 30lb ball slams
30 x kettlebell swings (don't know what the blue one weighs)
10 x 40lb punchbag shuttle runs

4 rounds; 90 seconds rest between rounds

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Seated dumbbell shoulder presses @ 30lb

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3 supersets:
10 x lateral raises @ 20lb
12 x front raises @ 15lb

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Resistance band punches - 5 minute burn

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Stretching