Chest and triceps

The sad thing is, the party was at my bloody house!

My left shoulder is still a bit dicey at the moment, so I skipped my scheduled shoulder and traps routine, plus I left dips out of this chest workout.

Bench press (rack) @ 105lb - 11, 8, 7

Incline dumbbell bench press @ 35lb - 12, 9, 7

Cable flies @ 20lb - 15, 13, 10

Vertical bench press machine @ 40lb - 5 minute burn

EZ bar skull crushers @ 50lb - 13, 10, 11

Two arm seated dumbbell extensions @ 15lb - 14; @ 17.5lb - 9, 7

Cable tricep extensions @ 25lb - 5 minute burn

Had a good bike ride to and from the gym, too.