Sunday, 10 March 2013
Chest and triceps
Bench press @ 105lb - 10, 9, 6
Incline dumbbell bench press @ 35lb dumbbells - 11, 9, 7
Dips - 11, 9, 7
Cable flies @ 20lb per side - 15, 12, 12
Dumbbell piston bench press @ 30lb dumbbells - 5 minute burn
I opted for piston presses rather than standard db benches for a change, but the weight isn't strictly accurate. When I went to put back the dumbbells, I realized that I'd used a 30lb weight with my left arm and a 35lb with my right! I was half asleep and picked up the wrong weight! Still, I actually didn't notice the difference until I'd finished.
EZ bar skull crushers @ 45lb - 12, 11, 10
Two arm seated dumbbell extensions @ 15lb - 11, 8, 8
Cable tricep extensions @ 30lb - 5 minute burn
And to finish...
50 leg/hip raises
40 straight leg raises