50 overhead lunges (total reps; 25lb bumper plate)
30 thrusters @ 85lb
10 cleans @ 115lb
Time = 18:06
I narrowly missed Rich Froning's world record time. By about 12 and a half minutes. Frig, this took my breath away, especially the thrusters. I think they took the longest time out of everything, just because of the time I spent resting. The burpees were in slow motion, but I only needed one break right in the middle.
50 sit-ups (strict)
Time = 4:35
Short workout today, but still felt challenging.