Full body

Personal training with Paul

Trap bar deadlifts
1 minute @ 170lb - 27, 25, 23

Dumbbell military press
1 minute @ 25s - 20, 16, 15

Neutral grip pull-ups
1 minute - 14, 10, 9

Plate push-ups
1 minute - 26, 19, 19

======

30 decline sit-ups