10 x 105lb
Then 3 x 10 at 140lb
This was based on one of Paul's recent workouts, but scaled to roughly 75% of the weight he used (I rounded up to the nearest 5lb). I also went a2g.
10 minute time cap:
1 deadlift @ 225lb, 1 jump squat
2 deadlifts, 2 jump squats, 3/3, etc. until time expires
Score = 8 rounds + 1 deadlift
This was loosely based on a routine I stumbled across on a CrossFit gym's website (although I've lost the address). Their WOD was deadlifts and burpees, but I wanted this to be pure leg work.There wasn't an RXed weight for the lifts, just a helpful "Go heavy". Before I started, I thought 225lb might be too light and considered 255lb, but in the end I think I got it right. The deadlifts were unbroken up to and including the fifth round; the sixth was three reps and singles; round seven and eight were all singles. Damn, these made my head spin!
A quick finisher.
Leg extensions @ 110lb - max reps
8, 9, 9