Full body

Clever advertising campaign by Nike

Supersets:
Bench presses, max reps @ 125lb - 5, 4, 4, 4, 4
Cable rows, max reps @ 125lb - 8, 7, 7, 7, 7

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For time:
30 x hang clean and presses @ 95lb
10 x burpees whenever I drop the bar (not at the end)
Time = 10:57 (5 breaks/sets of burpees)

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50 strict sit-ups
30 leg raises/hip raises
40 straight leg raises
20 decline sit-ups

A couple of things: I did the leg raises/hip raises before the straight leg raises because the dip station where I do the former was being used. Also, I didn't do any toes-to-bar because all the benches were occupied, so I couldn't get up there! Stoopid short legs...