Reverse Fran
Time = 12:24
That's a damn sight quicker than my regular Fran (15:13), which surprised me. I thought I'd be slower because I'd become more fatigued as I progressed. Perhaps the earlier, shorter rounds allowed me to warm up my muscles more, though.
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The rest of today's session actually felt tougher by comparison.
Supersets:
Incline dumbbell bench press - 35s x 10, 10, 7, 6
Push-ups - 5, 7, 5, 6
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Dips - 7, 5, 5
Push downs - 30 x 8, 6, 5
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Cable flies/curls, drop sets
30s - 10, 7, 6
20s - 6, 5, 4
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