Pushing

The first thing I thought was: "Nice quads."
What's wrong with me?

Decent start to the week.

Push press - 5, 5, 5, 5, 5
85, 95, 105, 110, 115

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Bench press plus 20 push-ups
95 x 5
105 x 5
110 x 5 (4 + 1)
110 x 5 (3 + 2)

I decided to do standard bench presses - i.e. not using safeties - and went with fairly light weights that I was confident of controlling. As soon as I felt a bit of a struggle to lock out with the weight, I racked it and rested a few seconds. That only happened in the third and fourth sets.

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Alternate sets, relative max reps:
Dumbbell flies @ 27s - 12, 9, 7, 7, 7
Dips - 10, 7, 6, 6, 5

I rested exactly 60 seconds between each set/exercise.