Yesterday, we had a surprise party to celebrate my Mum's 80th birthday. There were about 30 guests, so I cooked a big batch of pulled pork, with a recipe from a Paleo cookbook Cher gave me for my birthday. The recipe is sooo easy, but tastes frigging amazing. The meat was juicy and tender, even though you don't add any liquid to it. It's just pork, a seasoning dry rub, and onions. It was one of those gratifying occasions when I cook something really healthy and everyone loves it!
Military presses 3, 3, 3, 3, 3, 3, 3
65, 75, 80, 85, 90 (0), 85, 85
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Supersets
Dumbbell bench presses; rel max @ 50s - 8, 5, 4, 3, 3
Push-ups - 10, 8, 6, 7, 7
Push presses @ 105lb - 5, 6, 4, 5
Dips - 6, 5, 5, 4
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