Thursday 29 November 2012

Full body

Short and simple today, due to time restraints.

Alternate sets; 5 x relative max reps
Bench press @ 125lb: 6, 5, 4, 4, 4
Weighted pull-ups @ 35lb: 5, 5, 4, 4, 4

======

Superset - front and back squats (a2g)
115 - 3 & 3
135 - 3 & 3
150 - 3 & 3
160 - 3 & 3
170 - 2 & 3

No comments:

Post a Comment