Saturday, 24 November 2012

Full body

A bit more elegant than me
Personal training with Paul

Alternating sets
Bench press
95 x 5, 115 x 5, 125 x 5, 135 x 2, 135 x 3 (fourth rep was assisted)

Dumbbell rows
70 x 5, 75 x 5, 75 x 5, 80 x 5, 80 x 5


For time:
50 hang power cleans and push presses @ 75lb
Every break (bar on the ground) do 10 pushups and 15 jump squats
Time = 10:57

I think I took breaks after the following reps: 14, 10, 8, 5, 5, 8. Edit: 14-10-10-8-8.


50 strict sit-ups
40 straight leg raises
30 leg raises/hip raises
20 decline sit-ups
10 toes to bars


At the end of today's workout I weighed myself on the gym's scale. According to that, I'm now 148lb, which is 6lb more than the last time I weighed on my home scale. There may or may not be a discrepancy between the two scales, but I think Paul might be exaggerating when he said I'm getting fat! The evidence in my favour...

Flexin' time
Looking back at all these photos, I can't see too much difference between them, although I do look a bit lighter in the early ones. Other than that, everything looks pretty consistent.


Paul French said...

I did not help on the third rep for bench press, you actually did 4 but the 4th was very assisted.

And you are close, the sets for the clean and press went 14-10-10-8-8.

Common Sense Design said...


Paul French said...

I must have forgot to write down the weight, but it was with 75 pounds on the second part.

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