Front squats - 135 x 5, 145 x 5, 150 x 5, 5
Jump squats - 4 x 15
The first two sets of jump squats were unbroken, but my quads burned like feck!
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Incline dumbbell bench press - 40s x 6, 45s x 6, 47s x 6, 50s x 5
Dips - 4 x 8
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Pull-downs - 100 x 8, 8, 8, 8
Wide pull-ups - 4 x 5
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And to finish...
50 sit-ups
Time = 2:26
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