Tuesday, 20 November 2012


Post-lunch workout.

Complex: 3 power cleans + 3 hang cleans
85, 95, 110, 120, 125 (1 hang clean)

I didn't video this, but I know my single hang clean at 125lb was shit. I lacked control, and my legs were all over the place. Still, I attempted a second rep, but couldn't get the bar anywhere near my chest.


Dumbbell rows 5, 5, 5, 5, 5 per arm
70s, 75s, 80s, 85s, 90s (4)


Power snatches
65 x 3
75 x 3
85 x 3
90 x 3
90 x 3

A little bit of press out from 85lb onwards, which is why I didn't add any weight after my first set with 90lb. That being said, the second round 90lb was better than the first.


Cable rows
100 x 10
110 x 10
120 x 8, 6, 5


Paul French said...

I'm curious, next time you do DB rows take a video, I want to see there form. Based on what I know you can cable row (which I know is good form), the numbers don't exactly add up. Then again some people are just better at certain exercises.

Common Sense Design said...

Do you think the weight with which I'm doing db rows is higher than expected, so they must be with bad form? It can be difficult to set up a camera where I do the rows - by the db racks - so perhaps I should do them in a training session with you, so you can check? I think I used a bit of momentum and twisted my back around a little with the last two left-side 90lb rows, but other than that they felt like decent form.

Paul French said...

They do seem a tad high, typically what you can DB bench press is around what you can DB row as well, so that right away isn't accurate. It is a hard angle to video so this weekend we can start with them.

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