Wednesday, 7 November 2012


Only time for a short workout today. Also, I had a bit of an upset stomach, which was due, I think, to too much caffeine. I stayed up later than usual last night to watch the U.S. election results so I felt quite tired today. I tried to get myself going with lots of coffee throughout the day.

10-9-8-7-6-5-4-3-2-1 rft
Power cleans @ 115lb
Kipping pull-ups
Time = 17:43


Wide cable rows
100lb x 10, 10, 7, 9

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