Traveling lunges @ 35s (per leg)
Dumbbell snatches @ 35s (per side)
Time = 14:51
Yesterday I attempted this with 25s, but I decided to go a bit heavier because I was starting my workout with the routine, which meant I was much fresher. I spent plenty of time stretching out my glutes and quads beforehand, which was especially important because (a) my legs were quite stiff from Wednesday's exercises and (b) I went for an early morning bike ride and really pushed myself for speed. It was so damn cold when I set off to McD's (-5!) so I needed to pedal hard just to get warmed up!
Anyway, I'm glad I was able to actually complete this today. The lunges were tough, but not as bad as I expected. The snatches, on the other hand, left me gasping for breath.
I did something that was pure weight, just to allow myself to feel fresh again before my final routine.
Barbell curls @ 60lb; relative max reps - 12, 8, 6, 6, 5
Wide grip strict pull-ups
Time = 9:18
I was going to do some box jumps, too, but I realised that I only had nine steps for one side, with 10 on the other. There was a yoga class in session, so I didn't want to disturb them. Of course, it only occurred to me later that I could have simply done a routine with a lower height for the jumps. D'oh!