Pushing

Lucas Podolski tucks one away for the Gunners against Liverpool

Push press
85 x 3
95 x 3
100 x 3
105 x 3
110 x 3

Exactly the same number of reps as last time. Bearing in mind the punishment my shoulders endured on Saturday, I'm not too bothered.

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Bench press - Smith rack, safeties on third hook; small bench
110 115 x 3
120 125 x 3
130 135 x 3
135 140 x 2
135 140 x 1

These weights are based on the assumption that the bar weighs 35lb 30lb, but I'm not sure if that's the case. I would have used my usual set up, but both the squat rack and the cage were being used. Of course, I could have opted for dumbbell bench presses, but I wanted to try something a bit different.

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Dumbbell incline shoulder press
32s x 10, 37s x 5, 5, 5, 4