Saturday, 15 September 2012

Full body

Personal training with Paul

Today's session felt a lot tougher than it should have. Because my training has lacked focus this week, I walked to the gym just so I had a chance to relax my mind and not feel rushed, which can sometimes happen when I cycle. Rather than use my bike as a mode of transport, I often try to ride as quickly as possible, which, of course, can be counterproductive. 

Sumo deadlifts from deficit
185 x 5
225 x 5
245 x 5
265 x 3
265 x 2


20-15-10-5 rft
Dumbbell thrusters @ 35s
Between each round and at the end, do 20 box jumps @ 20"
Time = 21:07

Man, I thought my heart was going to burst out of my chest. I was breathing so hard during this routine and was one of those rare occasions when I seriously wanted to quit. Perhaps yesterday's impromptu conditioning workout took more out of me than I thought. Still, I was disappointed in myself because I felt like I lacked mental discipline and strength today.

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