Saturday, 1 September 2012


Personal training with Paul

This video sums up today's workout.

A DVD extra from the hilarious thriller, "In Bruges",
with Colin Farrell, Brendan Gleason and Ralph Fiennes. NSFW!

21-15-9 rft
Squat cleans @ 75lb
Time = 12:46

Rest 1 minute

30 power snatches @ 75lb
Time = 8:59

Rest 1 minute

Thrusters @ 75lb
Kipping pull-ups
Time = 18:01

I thought my heart was going to burst through my chest during the pull-ups in the last routine. When I'd completed the whole workout, my head was spinning, I thought my breakfast was returning, and I collapsed in a puddle of sweat. I know I've worked my ass off when another gym member asks me if I'm okay!

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