Conditioning

Picture of me - with one-year-old Madi - taken in July 2005. Man boobs!
Compare this to a couple of days ago...

Short of time today - again - so I made up a quick routine that I could do in Stonecroft's gym.

In 20 minutes:
Buy-in - Row 1km

Amrap in remaining time:
10 x sit ups
10 x burpees
10 x air squats (a2g)

Score = 7 rounds + 10 sit ups and 9 burpees