Tuesday, 18 September 2012


It's a bloody girl!
Today I felt a bit blah due to lack of sleep. As a consequence, I wasn't expecting too much from this morning's session, but I think I did surprisingly well.

Power cleans, t&g
95 x 3
115 x 3
125 x 3
130 x 3
135 x 2
135 x 3
140 x 2
145 x 1 (PR)

I had planned on only adding weight if I'd completed 3 reps in the previous set, which probably would have meant stopping after 140lb. However, I just felt like going for my max at 145lb, and I'm glad I did. My elbows were up nice and high, but on some of the heavier reps my legs were a bit wobbly before I straightened up. Not very elegant, but I got the weight up to my chest cleanly.


Cable rows:
120 x 5
130 x 5
140 x 5
150 x 5
160 x 5


21-15-9 rft
Power snatches @ 75lb
Neutral grip pull-ups (strict)
Time = 14:55

Did better than I expected today, so I'm pretty pleased overall.

No comments:

Post a Comment