Thursday, 13 September 2012

Upper body

I am soooo tired this morning. Who would have thought that moving a few streets away would screw my daily routine? I woke up early today, showered, then cycled to McDonald's for coffee and oatmeal. After I was suitably caffeinated, I cycled to the gym and did a short workout.

Bench press - small bench, 6 holes
105 x 2
115 x 2
125 x 2
135 x 2
140 x 2
145 x 1


Power clean and press
85lb x 3
95lb x 3
105lb x 1
115lb x 0
115lb x 1

After the bench presses - which were okay, but nothing special - I felt like I had no energy left. I've got to sort myself out quickly and get my training back on track.

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