Monday, 24 September 2012
85, 95, 100, 105, 110, 115, 120 (2)
This felt surprisingly comfortable up to 115lb as I got plenty of power and strength into the press. It got tougher from 115lb to the end, though.
Bench press - 6 holes, small bench. Max reps @ 120lb.
6, 6, 5, 4, 4
As usual, I lifted the bar to and from the safeties. All of these reps were kind of touch and go; the bar didn't bounce, but as soon as I heard a "clink", I started punching back up.
50 push ups, feet elevated on Swiss ball
Time = 15:35
The push-ups were much harder than expected, and I never got more than 5 consecutive reps.