Legs

Even though I didn't set the world on fire today, it still hurt like hell.

Superset - front squats/back squats, breaking parallel
115 - 3 & 3
135 - 3 & 3
145 - 3 & 3
155 - 3 & 3
165 - 1 (regular grip)
165 - 2 (crossover grip)

Just couldn't get my act together today. I started off going a2g, but couldn't maintain the depth when the weight started increasing. By 155lb, I was still breaking well below parallel, though. During the first front squat at 165lb, using the proper grip, I felt like I was losing hold of the bar, so I racked it. After resting for a minute, I tried again with a crossover grip, but my balance was off and I started to fall forward coming back up from the third rep. I had to drop the bar on the safeties. I didn't video this, so I can't assess where it started to go wrong.

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Deadlifts (deficit)
140 x 10
185 x 5
210 x 5
230 x 5
255 x 4
270 x 2

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Superset
Leg extension - 3 x 12 @ 95
Traveling lunges - 3 x 6 per leg @ 35s, 40s, 40s