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| I come from a culture that abhors firearms, but fucking hell... |
75 x 8, 85 x 8, 95 x 8, 105 x 5
Romanian trap bar deadlift
150 x 8, 170 x 8, 190 x 8, 6
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Glute ham raise
10 (eventually!), 6, 6, 5
Wide pull ups
8, 9, 8, 7
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Amrap 12
Hang power clean and push press @ 75lb
Every time the bar is racked, do 10 burpees
Score = 42 clean and press
Whacked myself in the mouth during the push presses, and now my gums are bleeding. Stupid sports injury #168...
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