Keeping track of my training regimen and keeping me honest
Thursday, 30 August 2012
Lucas Parker: The Man. The Beard.
I had no idea what I was going to do today, even when I got to the gym. I didn't even think I'd have time, as this morning I'll be attending the funeral of a friend and neighbour who died suddenly at the weekend. However, I woke up quite early, showered, then cycled to the gym. I warmed up, then made this up on the fly.
10 power snatches @ 75lb
15 push presses @ 75lb
40 single skips
Time = 26:52