|Mean trainer wants me to do box jumps. Don't wanna!|
Fuck my brain! I don't know what happened during the warm-up for the first routine today, but there was something in my mind that stopped me from doing box jumps at a height I know I can kill. I'd get ready to jump, but my thighs would start shaking and my feet would refuse to leave the ground. In the end, I had to remove some risers and do the jumps pretty low.
The weird thing is, I wasn't looking forward to my last PT session, but did quite well; this time, I was up for it and couldn't kick it into gear. WTF?!
Dumbbell clean and press @ 50s
C2B kipping pull-ups x 2
Box jumps @ 24" x 2
Over the dumbbell burpees x 2 (each side = 1 rep)
Time = 14:15
10 knees to elbows
Time = 11:25