50 traveling lunges @ 52s (25 per leg)
Time = 4:08
50 back squats @ 125lb, a2g
Time = 7:34
50 trap bar deadlifts @ 185lb
Time = 5:24
Short, but not very sweet, today; lots of reps with fairly light weights. I was also going to do 50 single leg extensions (25 per leg) but ran out of time. In retrospect, I probably should have sandwiched the lunges between the back squats and trap bar deadlifts so that I did a hamstring and glute dominant routine between two quad dominant ones.
As the times show, the back squats were the toughest, and were the routine that required the most rest breaks. I nearly toppled over at the end because I was so dizzy.