Wednesday, 22 August 2012


Jenny Lebaw

50 traveling lunges @ 52s (25 per leg)
Time = 4:08


50 back squats @ 125lb, a2g
Time = 7:34


50 trap bar deadlifts @ 185lb
Time = 5:24

Short, but not very sweet, today; lots of reps with fairly light weights. I was also going to do 50 single leg extensions (25 per leg) but ran out of time. In retrospect, I probably should have sandwiched the lunges between the back squats and trap bar deadlifts so that I did a hamstring and glute dominant routine between two quad dominant ones.

As the times show, the back squats were the toughest, and were the routine that required the most rest breaks. I nearly toppled over at the end because I was so dizzy.

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