Power cleans 1-1-1-1-1-1-1 reps
Bollocks, bollocks, bollocks! I think I was doing pretty well with my form and technique, but I got too cocky with the last attempt, jumping from 140lb to 150lb. I'm pretty sure I could have cleaned 145lb, which would have been a 5lb PR anyway, so I didn't need to increase by 10lb. It was just a little bit too heavy for me to get my elbows up quickly enough. The video shows my last three reps.
By the way, I've been wearing a knee brace since yesterday, when it started to hurt while I was out walking. The brace certainly helps, as I didn't feel a thing throughout today's workout, including the next part.
5 x deadlifts @ 225lb
10 toes to bar
Time = 11:07
This video is of the first and fifth rounds.
Preacher curls @ 65lb - 7, 5, 6
Push-downs - 40lb x 10, 45lb x 7, 8